What Is Brainspotting Therapy? What to Expect (Auburn & Granite Bay, CA + Online)

Brainspotting is a trauma-informed, brain-body therapy that helps you access and process what feels “stuck” — often beyond what talk therapy can reach. It uses your natural eye position (a “brainspot”) to support deep, regulated processing while you stay connected to your body’s signals.

What Brainspotting can help with

• Trauma and chronic stress

• Anxiety, panic, and overwhelm

• Addiction recovery support

• Burnout and compassion fatigue

• Performance blocks and creative shutdown

• Grief and life transitions

What a session feels like

Sessions are paced and collaborative. You’ll be guided to notice body sensations, emotions, images, and thoughts as they arise. The goal isn’t to force anything — it’s to create enough safety and support for your nervous system to do what it already knows how to do: process and integrate.

In-person in Auburn & Granite Bay — and online across California

If you’re local, you can meet in person in Auburn or Granite Bay. If you’re elsewhere in California, Louisiana or Nevada, online sessions are available when appropriate.

Ready to get started?

Book now to schedule your first Brainspotting session or consultation. If you’re not sure where to begin, choose the option that says “consultation” when booking.

Book now: https://www.indigenaintegrativewellness.org